February 20, 2020

A cuppa a day will keep you moving!

Here’s some good news. Your cuppa of coffee and tea can help promote physical activity. Women who drink a daily cuppa are more likely to be […]
February 21, 2020

AIS aims to increase diversity in sport

The Australian Institute of Sport (AIS) is calling on talented leaders to apply for the latest intake of the AIS Talent Programs to address the underrepresentation […]
February 29, 2020

Australian triathlon team says “Better Tri Us”

A NEW professional nine-person triathlon team – the first in Australia – launched at a free public event for the public in North Beach, WA on […]
April 2, 2020

Plants also offer great protein sources

If you are seriously thinking about becoming a vegetarian, don’t worry, there are many ways to get adequate protein. Protein is key for maintaining your muscles […]