April 14, 2020

Stretching for runners, before or after?

Not all runners agree on when the best time is for stretching, with some believing that it is good to stretch before a run and after […]
April 7, 2020

Runner’s addiction may add to injury woes

More than three million Australians lace up their running shoes, spurred on by the psychological, health and social benefits that running delivers, but with benefits come […]
April 2, 2020

Plants also offer great protein sources

If you are seriously thinking about becoming a vegetarian, don’t worry, there are many ways to get adequate protein. Protein is key for maintaining your muscles […]