• Stretching for runners, before or after?
    Not all runners agree on when the best time is for stretching, with some believing that it is good to stretch before a run and after […]
  • Runner’s addiction may add to injury woes
    More than three million Australians lace up their running shoes, spurred on by the psychological, health and social benefits that running delivers, but with benefits come […]
  • Plants also offer great protein sources
    If you are seriously thinking about becoming a vegetarian, don’t worry, there are many ways to get adequate protein. Protein is key for maintaining your muscles […]